Catatan berat badan (tidak ada entri jurnal) untuk 14 Juli 2023
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95,1 kg
Sejauh ini Berkurang: 84,8 kg.
Sisa: 20,2 kg.
Diet diikuti: Cukup Baik.
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991 kkal
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Lemak: 58,34g | Prot: 74,28g | Karb: 30,91g.
Makan Pagi: Cocoa Powder (Unsweetened), Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, All-u-Lose Allulose, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Calavo Avocado, Live Well Collagen Peptides, Kroger Baby Spinach, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, All-u-Lose Allulose. Makan Malam: Market Pantry Boneless Skinless Chicken Breast Tenderloins, Cafe Rio Creamy Tomatillo Dressing. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Lepardldy
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