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I'm behaving very well with what I've eaten today, although I didn't get my 10k steps in (got to 7k), and have no intention of doing a 30 min workout in the next two hours...motivation, blah..
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74,7 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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1021 kkal
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Lemak: 32,57g | Prot: 37,95g | Karb: 163,23g.
Makan Pagi: Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Shake Mix - French Vanilla, Bananas, Baby Spinach, Nutiva Organic Chia Seed. Makan Malam: Butter (Salted), Asparagus, Great Value Fancy Italian Blend Cheese Shredded, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce, Celery, Honeycrisp Apples, Olive Garden Italian Salad Dressing. Camilan/Lainnya: SuperPretzel Soft Pretzels (with Salt). lagi...
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2745 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam dan 1 menit, Berdiri - 4 jam, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 29 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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