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Mmm! Orange! I don't expect that weight to stick. I think I needed it to really clear out. I should clear out a little later as well. Always seems to happen after a day of fasting. Not recommended for anyone with a history of eating disorders, metabolic disorder, or diabetes or hypoglycemia, but I feel awesome! Lifting day!
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84,9 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1899 kkal
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Lemak: 64,16g | Prot: 178,53g | Karb: 133,80g.
Makan Pagi: Roasted Salted Cashew Nuts, Cheddar Cheese. Makan Siang: British Columbia spartan apple, Navels Oranges, Pork Loin (Tenderloin). Makan Malam: Chicken Thigh, Chicken Breast. Camilan/Lainnya: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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