Catatan berat badan (tidak ada entri jurnal) untuk 02 Maret 2015
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110,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 38,1 kg.
Diet diikuti: 100%.
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956 kkal
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Lemak: 32,97g | Prot: 61,14g | Karb: 108,99g.
Makan Pagi: Nature's Path Organic Instant Hot Oatmeal - Maple Nut. Makan Siang: Vinegar, Vegetable Oil, Lettuce Salad with Assorted Vegetables, Albertsons Sliced Roast Beef, Deli Sliced Ham, Boiled Egg. Makan Malam: Panda Express Sweet Chili Sauce, Basmati Rice, Steak (Lean Only Eaten), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Camilan/Lainnya: Almonds , Apples. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Great. I am weighing in once a week at this time. I am getting anxious as the Wed am weigh-in approaches. Any advice/
02 Mar 15 oleh anggota: Judyrose1997
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Oh Geeze, I am not sure I am qualified to give anyone advice on this topic. I weighed twice in a short period because I wanted to use a new weigh in day...Monday. At my age, I find I pretty much have to stick to a VERY restricted diet, just to hold ground. I am starting to lose, so hopefully something will change. I have a very stressful job and I don't think that helps.
s
04 Mar 15 oleh anggota: POWENCH
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Sejarah Berat Badan POWENCH
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