Catatan berat badan (tidak ada entri jurnal) untuk 12 Juli 2023
|
96,3 kg
Sejauh ini Berkurang: 83,6 kg.
Sisa: 21,4 kg.
Diet diikuti: Cukup Baik.
|
|
1170 kkal
|
Lemak: 62,82g | Prot: 87,47g | Karb: 50,42g.
Makan Pagi: Bacon (Cured, Pan-Fried, Cooked) , Calavo Avocado, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, All-u-Lose Allulose, Live Well Collagen Peptides, NuNaturals Cocoa Syrup, Kroger Baby Spinach, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: All-u-Lose Allulose, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Calavo Avocado, Shrimp, Kroger Baby Spinach, Live Well Collagen Peptides. Makan Malam: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cooked Carrots, Beef Broth (Home Recipe), Roasted Potato (Fat Added in Cooking). lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Lepardldy
|