Catatan berat badan (tidak ada entri jurnal) untuk 11 Juli 2023
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96,8 kg
Sejauh ini Berkurang: 83,1 kg.
Sisa: 22,0 kg.
Diet diikuti: Cukup Baik.
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1038 kkal
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Lemak: 61,11g | Prot: 71,01g | Karb: 34,17g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, All-u-Lose Allulose, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Calavo Avocado. Makan Siang: Live Well Collagen Peptides, Kroger Baby Spinach, Shrimp, Calavo Avocado, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, All-u-Lose Allulose. Makan Malam: Great Value Romaine Lettuce, Sour Cream, Marketside Fresh Garden Salsa, Great Value Colby Monterey Jack Cheese, Ground Beef (Cooked). lagi...
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Kehilangan 11,4 kg dalam 1 minggu
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Sejarah Berat Badan Lepardldy
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