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Time to get back to it! I quit accounting for myself on Fatsecret once I got a new journal, which is no excuse since I log separate information! I'm proud that I have maintained my weight very well during February, eventhough I hadn't calorie counted nor worked out as much. That's good progress in comparison to any other time I've stopped. Here's hoping I drop another 5-15 lbs this month, and that will be successful in my book! :)
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74,6 kg
Sejauh ini Berkurang: 19,8 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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1525 kkal
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Lemak: 73,96g | Prot: 56,77g | Karb: 173,22g.
Makan Siang: Kraft Big Slice Colby Jack Cheese, Great American Seafood Pacific Salmon Fillets, Spinach, Dill (Dried), Tartar Sauce, Onions, Celery, Kraft Mayo with Olive Oil, Oroweat Sandwich Thins - Honey Wheat. Makan Malam: Olive Garden Italian Salad Dressing, Honeycrisp Apples, Celery, Cos or Romaine Lettuce, Nature Sweet Cherub Tomatoes, Great Value Fancy Italian Blend Cheese Shredded. Camilan/Lainnya: Sunshine Cheez-It White Cheddar Crackers, Bananas, Breyers Mint Chocolate Chip Ice Cream, Breyers Oreo Cookies & Cream Ice Cream. lagi...
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2932 kkal
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Latihan:
Seks - 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 15 menit, Latihan Perut - 10 menit, Elliptical - 15 menit, Menonton Televisi - 4 jam dan 45 menit, Tidur - 8 jam, Istirahat - 45 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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