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Stayed the same this week. Probably down to the two nights away in Cornwall.
Will have to be extra careful for the next 5-6 days as away again at the end of next week for 7 days.
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67,6 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1097 kkal
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Lemak: 26,50g | Prot: 56,40g | Karb: 145,63g.
Makan Pagi: Aldi Thick Cut Marmalade, Warburtons Crumpet, Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Makan Siang: Tea with Skimmed Milk, Cadbury Chocolate Truffle, Nescafe Coffee with Semi-Skimmed Milk, Bisto Gravy Granules, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), boiled swede, Cooked Carrots, Tesco Roast Potatoes, Tesco Pork Fillet. Makan Malam: Carrots, Celery, Tesco Cucumber, Tesco Cherry Tomatoes, Sainsbury's Low Fat Houmous, Ryvita Pumpkin Seeds & Oats Crispbread, Kallo Corn Cakes. Camilan/Lainnya: Nescafe Coffee with Semi-Skimmed Milk. lagi...
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1967 kkal
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Latihan:
Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 10 menit, Istirahat - 12 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit. lagi...
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berat badan stabil
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