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I've been plugging away at it hard since last weigh in. Started a new way of eating, the Paleo Diet. Did a lot of reading up on it and research first, sounded like something I needed to try. The sugar med that has been making me sick and giving me worse headaches, on top of not controlling my sugar... well after being on this *way* I've not only lost 10lbs the headaches are gone, my sugars have normalized, and I feel good. I still feel sick to my stomach though. Today is not my official weigh in, but I couldn't wait till Monday...
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111,2 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2015:
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1123 kkal
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Lemak: 58,86g | Prot: 42,52g | Karb: 124,92g.
Makan Pagi: Turkey Bacon, Egg, Bananas. Makan Siang: Salami, Great Value Hamburger Dill Chips Pickles, Great Value Banana Peppers, Subway Cucumbers, Subway Pepperoni, Subway Tomatoes. Makan Malam: Jif Cashew Butter, Dole California Seedless Raisins, Gala Apples. Camilan/Lainnya: Gala Apples. lagi...
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Kehilangan 6,2 kg dalam 1 minggu
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 Komentar
28 Feb 15 oleh anggota: jmb3450
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Wow! [I, too, checked out the Paleo Diet; also Ruled.Me ... agree: def cutting out sugar is way to go! For times I must use a sweetener (my BP Coffe), I've learned to use Swerve, which honestly does taste like sugar without any nasty aftertaste or chemicals.] Keep up the great work, Bebematte !
28 Feb 15 oleh anggota: CatLynP
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I've had long time issues with artificial sweeteners, so i just go without now. Just took some getting use to. As soon as these ulcers go away on both feet, i can get back to some real exercise.
28 Feb 15 oleh anggota: bebematte
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28 Feb 15 oleh anggota: bebematte
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Yes - I am doing no grains and no dairy, too, as part of my Paleo/ketogenic approach. I have lost a few pounds, too! Good Luck!
28 Feb 15 oleh anggota: HCB
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