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I had a horrible week and I blame the lack of good foods I had in the house. With Jason out of town last week I didn't do a normal shopping day because I had both kids with me at the store so I picked up odds and ends which caused us to lack fresh fruit and veggies in the house leading me to eat crap or eating out more. Next week I hope to get back to better eating and working out more.
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92,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 27,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 25 September 2009:
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973 kkal
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Lemak: 32,73g | Prot: 25,07g | Karb: 141,12g.
Makan Pagi: Chocolate Milk. Makan Siang: avacado, On the Go Immunity Cherry Pomegranate, potato salad, turkey sandwich on sour dough. Camilan/Lainnya: apple, yoplait balckberry light. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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