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steady a little over a pound a week. still counting calories and weighing mostly everything but sometimes now I estimate.
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107,1 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2153 kkal
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Lemak: 69,61g | Prot: 110,52g | Karb: 279,23g.
Makan Pagi: Skinless Chicken Breast, Triscuit Organic Original. Makan Siang: Fresh & Easy Red Plums, Triscuit Organic Original, Kingdom Organic Sharp Cheddar Cheese, Almonds , Planters Lightly Salted Dry Roasted Peanuts, Chobani Strawberry on The Bottom. Makan Malam: Butter , Fage Total 0% Greek Yogurt, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Indian Flatbread Naan, Skinless Chicken Breast, Tasty Bite Madras Lentils, White Rice (Long-Grain, Cooked). Camilan/Lainnya: Dole Organic Bananas, Sensible Portions Garden Veggie Straws Sea Salt, Pure Alaska Omega 100% Natural Wild Alaskan Salmon Oil Omega-3, Klondike Oreo Ice Cream Cookie Sandwich, Bing Cherries, Oreo Golden. lagi...
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2737 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 12 jam dan 20 menit, Tidur - 11 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Peregangan (Yoga) - 10 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
I estimate too. I respect those who have the dedication and patience to measure. But, I can't.
23 Jun 23 oleh anggota: Penderg
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