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Another 1 lb loss again this week :) Now into the 140's - just!!!!
No walk today - horrible rainy day, spent an hour rehanging curtains instead.
Going away for two nights so diet rules "out the window" for a couple of days. Will have to be extra vigilant when we get back.......
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67,6 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2015:
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1196 kkal
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Lemak: 44,35g | Prot: 40,09g | Karb: 148,57g.
Makan Pagi: Tesco Blueberries, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Porridge Oats, Bananas. Makan Siang: Tea with Skimmed Milk, Chocolate Truffle, Coffee with Milk, Bisto Gravy Granules, Cauliflower, boiled swede, Carrots, Roasted Potato, Roasted Butternut Squash and Feta Nut Roast. Makan Malam: Kallo Corn Cakes, Tesco Crumbed Ham, Carrots, Celery, Tesco Cucumber, Tesco Cherry Tomatoes, Sainsbury's Low Fat Houmous. Camilan/Lainnya: Nescafe Coffee with Semi-Skimmed Milk. lagi...
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1883 kkal
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Latihan:
Berdiri - 1 jam, Tidur - 8 jam, Istirahat - 11 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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