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OK...here I am again... up even more weight. Ugh. I am going to try fasting. I did my first day starting last night at 535pm until 935. Most days I am going to aim for 14 hours but I wasn't hungry this morning so I went for a couple more hours. I ate really good, with the exception of dinner. it was home made sloppy Joe's. it was delicious but I didn't need 2. I need to really work on my portions. I would love to be down 20-30lbs by my 45th birthday in January. Fingers crossed.
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80,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1518 kkal
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Lemak: 68,66g | Prot: 75,90g | Karb: 145,63g.
Makan Pagi: Ketchup , Egg, Silk Almond For Coffee (Hazelnut), Coffee-Mate Hazelnut Coffee Creamer, Coffee. Makan Siang: Bertolli Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Maple Leaf Deli Fresh Black Forest Ham, Havarti Cheese, Fresh Attitude Spring Mix. Makan Malam: Kraft Cheez Whiz, Beef Barbecue Sandwich or Sloppy Joe on Bun. Camilan/Lainnya: Activia Strawberry Yogurt, Compliments Pineapple Chunks, Strawberries . lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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