Catatan berat badan (tidak ada entri jurnal) untuk 21 Februari 2015
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107,5 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2015:
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1726 kkal
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Lemak: 74,99g | Prot: 96,10g | Karb: 176,05g.
Makan Pagi: Actimel Strawberry Drink, Lettuce, Blue or Roquefort Cheese, Whole Wheat Tortilla, Honey. Makan Siang: Rusk Toast, Organic Honey, Tabbouleh (Bulgar with Tomatoes and Parsley), Baked Potato Soup, Grilled Fish. Makan Malam: Karoun Yogurt Drink, Tomatoes, Lettuce, Lowfat Cheddar or Colby Cheese, Toasted Multigrain Bread. Camilan/Lainnya: Roasted Salted Cashew Nuts, Pistachio Nuts, Pringles Reduced Fat Original Potato Crisps, Almonds, Granny Smith Apples, Green Tea. lagi...
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2654 kkal
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Latihan:
Mengemudi - 15 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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 Komentar
I figured out the problem, the medicine that I took for 4 days collect the water inside my body and give me that deceiving measures. Now I've stopped it and flushed out the water, get back on track :)
21 Feb 15 oleh anggota: Hany Shendy
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Water is important. Be careful of focusing on daily weight, very misleading as water and food can seemingly negate exercise on a day-to-day basis. A weekly weight is best. Good luck Hany and best to ya!
21 Feb 15 oleh anggota: syruin
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Yes good luck Hany....take on board what Syruin suggested....water is a huge part of your success....
21 Feb 15 oleh anggota: kay4kerry
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Thank you folks for the stopping by and advice :)
21 Feb 15 oleh anggota: Hany Shendy
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Actually I'm trying to weigh in after wake up and go to the WC, which called dry weight, I'm not counting the daily up and down kilos but it's just a way of daily alarm :)
21 Feb 15 oleh anggota: Hany Shendy
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Sejarah Berat Badan Hany Shendy
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