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This week Failed all my Expectations .. Poor Diet Performance :(
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108,2 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 13,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 19 Februari 2015:
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1775 kkal
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Lemak: 78,48g | Prot: 80,70g | Karb: 198,78g.
Makan Pagi: Nestle Fitnesse Honey & Nut Cereal, Actimel Strawberry Drink, Low Fat Milk, Honey. Makan Siang: Lettuce, Whole Wheat Tortilla, Grilled Fish. Makan Malam: Whole Wheat Tortilla, Blue or Roquefort Cheese, Low Fat Milk, Cooked Fava Beans. Camilan/Lainnya: Pistachio Nuts, Roasted Salted Cashew Nuts, Nut Mixture with Dried Fruit and Seeds, Almonds, Baklava Ensemble, Pringles Reduced Fat Original Potato Crisps, Green Tea, Granny Smith Apples. lagi...
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2672 kkal
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Latihan:
Mengemudi - 15 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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 Komentar
Pick yourself up & dust yourself off. There are so many more weeks ahead...
18 Feb 15 oleh anggota: izzypup68
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Yes, still more weeks ahead :) but also lots of weeks passed.
I started my eating habits control over one year ago, exactly Dec 2013. Hope to get back to the 95 Kg soon :)
21 Feb 15 oleh anggota: Hany Shendy
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Sejarah Berat Badan Hany Shendy
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