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I'm wearing a shirt that didn't fit me before! I haven't lost that many pounds but I have toned and I feel my core getting stronger. Okay - motivation is coming back. Maybe switch things up tonight and try some yoga with Bob!
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67,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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994 kkal
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Lemak: 37,34g | Prot: 42,13g | Karb: 80,28g.
Makan Pagi: Coffee, Instant Oatmeal - Maple and Brown Sugar. Makan Siang: V8 V Fusion Light, provolone cheese, omelet. Makan Malam: cheeseburger. Camilan/Lainnya: Vodka , cucumber. lagi...
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1930 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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