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8 weeks using food scale and counting calories for everything -10lbs.
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108,1 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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2323 kkal
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Lemak: 92,33g | Prot: 78,78g | Karb: 295,77g.
Makan Pagi: Simply Orange Orange Juice (Pulp Free), Sugared or Glazed Doughnuts. Makan Siang: Hampton Farms Unsalted Peanuts in Shell, Lucerne Light Sour Cream, Cheetos Cheese Puffs, Kingdom Organic Sharp Cheddar Cheese, Red Potatoes (Flesh and Skin) , La Tortilla Factory Flour Tortilla. Makan Malam: Green Peas (Frozen) , Butter , Kirkland Signature Panko Breaded Shrimp, Spaghetti, French or Vienna Bread (Includes Sourdough). Camilan/Lainnya: Hampton Farms Unsalted Peanuts in Shell, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, BodyArmor Orange Mango (Bottle), Talenti Roman Raspberry Sorbetto, Joy Cone Old-fashioned Sugar Cones, Earthbound Farm Organic Blueberries. lagi...
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2786 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 23 menit, Tidur - 8 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 12 menit, Peregangan (Yoga) - 10 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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