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Managing to keep within RDI and losing a steady 1lb per week. Maybe this time it will stay off.
Hubby and I are away next week for a short break - diet rules will NOT apply!
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68,0 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 4,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 15 Februari 2015:
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1193 kkal
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Lemak: 38,71g | Prot: 75,80g | Karb: 133,37g.
Makan Pagi: Tesco Blueberries, Bananas, Rogers Foods Porridge Oats, Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Makan Siang: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Beef or Meat Gravy, boiled swede, Carrots, Broccoli, Cauliflower, Roasted Potato, Chicken Breast (Skin Eaten). Makan Malam: Sainsbury's Cheddar Cheese, Carrots, Celery, Cherry Tomatoes, Tesco Cucumber, Sainsbury's Low Fat Houmous, Kallo Corn Cakes. Camilan/Lainnya: Nairn's Stem Ginger Oat Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Almonds. lagi...
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1988 kkal
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Latihan:
Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 11 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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