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This is a great day, I've emptied my stomach and that's the results half a kilo dropping :)
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106,6 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 11,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 13 Februari 2015:
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1494 kkal
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Lemak: 60,91g | Prot: 41,51g | Karb: 220,22g.
Makan Pagi: Olive Oil, Vinegar, Salt, Red Cabbage, Parsley, Tomatoes, Celery, Broccoli, Lettuce, Banana, Honey. Makan Siang: Nectarines, Kiwi Fruit, Dole Pineapple Slices, Peach, Cantaloupe Melons, Mango. Makan Malam: Kemps Banana Low Fat Milk. Camilan/Lainnya: Bread Bites, Voortman Biscuit Avoine Raisins, Nut Mixture with Dried Fruit and Seeds, Hazelnuts Filberts, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds. lagi...
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2642 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Mengemudi - 15 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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