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well a bit, no exercising as much had back issues but still counting calories about 2000-2200/day. back doing better
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109,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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2915 kkal
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Lemak: 108,68g | Prot: 160,33g | Karb: 339,71g.
Makan Pagi: Kettle Brand Jalapeño Jack Potato Chips, Calavo Avocado, Hormel Natural Choice Oven Roasted Deli Turkey, Safeway French Bread. Makan Siang: In-N-Out Cheeseburger with Onion (No Spread), In-N-Out French Fries. Makan Malam: Subway Footlong Pro Buffalo Chicken (with Grilled Chicken), Kettle Brand Jalapeño Jack Potato Chips, Subway 6-Inch Steak & Cheese (with American cheese). Camilan/Lainnya: Oreo Mini Oreos, Bodyarmor Fruit Punch Super Drink (16 Oz). lagi...
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3093 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam, Peregangan (Yoga) - 10 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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