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I thought this week would have reflected a good weight loss instead I went up .2lb. Ok no big deal right atleast I maintained but I cut back on stuff this week, cut down the diet coke intake and didn't get any results from it. Disappointing.
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92,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 27,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2009:
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1396 kkal
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Lemak: 65,93g | Prot: 37,71g | Karb: 164,97g.
Makan Pagi: pumpkin bread. Makan Siang: mcdonalds french fries, chicken nuggets. Makan Malam: french fries, diet coke, cheeseburger. Camilan/Lainnya: dove caramel. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
Add more veggies - that is mt standard advice! Good luck, keep plugging, your weight will go down!
18 Sep 09 oleh anggota: abbadabba
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Sejarah Berat Badan queenof911
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