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Yup, clearly my mindset is some f*cked up as of late. Eventually I will get back on my path but for now I am just taking each day as it comes. Lack of sleep is the biggest issue of course which in turn messes with my fasting blood sugars - today 7.1 mmol/L & yesterday was higher...7.4 I think. Body hurts, brain won't shut off & the weather ain't helping. Damn rollercoaster!!! Just gonna be kind to myself and eventually, hopefully, things will settle down and I can get back to a more balanced state.
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109,3 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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80 kkal
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Lemak: 6,00g | Prot: 2,00g | Karb: 4,00g.
Makan Pagi: Folgers Coffee, Natrel Lactose Free Coffee Cream, Natrel Lactose Free Coffee Cream, Folgers Coffee. lagi...
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3547 kkal
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Latihan:
Cuci Piring - 30 menit, Memasak - 1 jam, Istirahat - 8 jam dan 30 menit, Tidur - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Menonton Televisi - 3 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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