Jurnal Heather MacD

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03 September 2024

*Sarcasm Voice* Gotta love inflammation, right?!?

That pound lost is from inflammation since both my lower legs are encased in Coban 2. Mind you, I have lost some inches rather quickly from my lower legs and feet in 1 week as well which is why I am saying that it's inflammation.
I've attached a picture to show the numbers...

I asked my Nurse if we can do the weekly measurement on Mondays when she takes off the Coban 2 layers to see how I progress with this stuff; she has agreed with it. I have an ultrasound app't on 9/23 for both legs and then back to see the Vascular Surgeon on 9/24 to see what will happen in my near future.

My PTSD is up a couple of notches again but not much I can do there.
Just taking each day as it comes.

On a bright note though - I purged through my clothing and I've been doing some online shopping at Giant Tiger to replace certain items. I can officially say I am between a large and an extra large for most clothing *grins*. The only thing I haven't shopped for is a new pair of jeans because of everything my legs are encased in (Coban 2 on both legs and ROM Brace on one leg). That day will come but probably not until 2025 - and I'm okay with that.

Have a wonderful week everyone.
And I'll bet the parents in Fat Secret land are happy the kids are back in school, lol.

Tambahkan Komentar

03 September 2024

Berat badan:	Sejauh ini Berkurang:	Sisa:	Diet diikuti:
89,2 kg	0,6 kg	7,5 kg	Cukup Baik

Tambahkan Komentar Kehilangan 0,5 kg dalam 1 minggu

28 Agustus 2024

Trying to remember to weigh myself when I can and without the brace on.
Today, I remembered after putting on the brace and then had to take it off to weigh myself and then back on the brace went. Rolls eyes. My Chiro/Physio Dr keeps telling me that healing is not linear. Clearly this is the case where I am concerned.

Sporting new compression stuff on my legs called Coban 2. It's a 2 layered wrap that is being used on both my legs. Actually, I will admit that it does feel more comfortable than the Tubigrip but I have to have a RN come into my home every 3 days to change it. We are actually going to do this Mondays and Thursdays since she tries not to work on the weekends. I can work with that.

Trying to keep it together so my anxiety & depression don't kick into to hard overdrive. I know I'm a strong woman but hell, when is this stuff gonna stop?!?!?!?

But at least I am still loosing weight so that is my silver lining for today ;)

Berat badan:	Sejauh ini Berkurang:	Sisa:	Diet diikuti:
89,6 kg	0,2 kg	8,0 kg	Cukup Baik

(1 komentar) Kehilangan 0,6 kg dalam 1 minggu

26 Agustus 2024

So, I just finished weighing myself, both with and without the brace on.

With the brace on, I'm above 200lbs - 203lbs to be exact. Yes, the brace weighs 5 lbs lol.
Without the brace on, I'm 198 lbs.

Without going into too much detail due to legalities, let's just say that I was involved in a pedestrian (me) accident with a vehicle back in April 2024. I had multiple fractures in my right leg and with the bones now healed, I'm into the hardcore physio to relearn how to walk again. I've managed to wean out of the Aircast Boot but the ROM brace is still with me as well as me using a walker. Stamina is at an all time low but eventually I will get back to being me before the accident.

Diet wise, I'm now bouncing between a Carnivore and Dirty Carnivore diet. Some would say it's Ketovore but I say not since there are so very few non-meat additions to my diet. Garlic, onions, green & yellow beans, tomatoes, dill pickles and a rare occasion blueberries, strawberries and raspberries are about all I can tolerate at the moment - well that plus my spices. And of course I am still doing that fine balancing act with fat because of my IBS-D/BAM. However, I did manage to go 6 months without needing to use my Cholestyramine to rescue me from a bad flare-up.
I have cut out dairy in my coffee - yay! In fact, I can actually drink coffee black and be okay although I do enjoy Now Foods Caramel Monkfruit Liquid Sweetener in my coffee occasionally for a treat.
All my dairy now has to be lactose-free. That in itself is a can of worms since food makers put more crap into the lactose-free items as well as other speciality items. I'm still working on using my Lacteese drops in some dairy but overall, my dairy consumption as a whole is dramatically reduced.

Exercise wise, well, I do what I can within my limitations. Currently doing a series of exercises daily taught to me by my Chiro/Physio Dr and I just started using a non-weightbearing (under the desk type) elliptical machine to help my legs recover.

That's it so far...smiles...

Berat badan:	Sejauh ini Berkurang:	Sisa:	Diet diikuti:
89,8 kg	0 kg	8,2 kg	Cukup Baik

Tambahkan Komentar

26 Agustus 2024

Doing the reset.

Will post my actual weight on a new post ;)

Berat badan:	Sejauh ini Berkurang:	Sisa:	Diet diikuti:
89,8 kg	0 kg	8,2 kg	Cukup Baik

(1 komentar)

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