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Ugh now im sick :( totally messing things up
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71,2 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2015:
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1328 kkal
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Lemak: 61,65g | Prot: 48,82g | Karb: 147,95g.
Makan Pagi: Muffin Town Banana Muffin, Celestial Seasonings English Breakfast Black Tea, Bananas. Makan Malam: Avocados, Refried Beans (Canned), Bell Peppers, Skinless Chicken Breast, Tomatoes, Trader Joe's Grapeseed Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), So Delicious Coconut Milk Unsweetened, Chicken Stock, Bob's Red Mill Arrowroot Starch, Broccoli (Chopped, Frozen). Camilan/Lainnya: Water, Coca-Cola Diet Coke, Crown Royal Canadian Whiskey, Strawberries, Endangered Species Chocolate Extreme Dark Chocolate 88%, So Delicious Coconut Milk Ice Cream - Chocolate, So Delicious Coconut Milk Ice Cream - Mint Chip, So Delicious Coconut Milk Ice Cream - Vanilla Bean. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
06 Feb 15 oleh anggota: brookeashleyandbaby
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Thanks for the support guys! I just came on to log my food for the day and this made me feel better. Hopefully I can kick this cold and be back to 100% asap! I tried workout and all i could muster up were some sit ups and a few bicep curls then I went back to the couch! Hope you guys had a good day :)
07 Feb 15 oleh anggota: Kellc28
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I am hearing of so many people sick or either getting sick or being sick and this illness -- what ever it might be lasting. My co - workers have had some kind of awfulness hit them (crossing my fingers and knocking on wood I do not get it as I have become a big baby lately). Illness not really friendly to others, so hoping all those that are not well a speedy recovery.
07 Feb 15 oleh anggota: phutch14
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I hear its going around too, I hope you don't get it! This came at the worst time for me. I am going on a trip to Florida in one week and I was supposed to be spending this week preparing, packing and running errands. Fingers crossed this goes away quickly.
07 Feb 15 oleh anggota: Kellc28
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Sejarah Berat Badan Kellc28
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