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in two weeks 12lbs and 10.5 " off belly.
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86,6 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2015:
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860 kkal
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Lemak: 40,42g | Prot: 98,14g | Karb: 21,86g.
Makan Pagi: Tap Water, Ideal Protein Peach & Mango Drink Mix, Coffee with Milk. Makan Siang: Water, Vlasic Zesty Dill Pickle Spears, Dole Romaine Lettuce, Cherry Tomatoes, Walden Farms Calorie Free Thousand Island Dressing, Ground Beef (Cooked). Makan Malam: Walden Farms Calorie Free Thousand Island Dressing, Ground Beef (Cooked). Camilan/Lainnya: Ideal Protein Raspberry Jelly Mix, Ideal Protein Dark Chocolate Wafers. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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