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Weekend was challenging - but allowed myself some "cheatin' room" and kept to everything else. Gained a little, but it is okay since I'm going to keep going with the walking - hopefully every day. I need to weigh in less frequently, but it is hard to do!
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84,9 kg
Sejauh ini Berkurang: 12,6 kg.
Sisa: 28,2 kg.
Diet diikuti: Buruk.
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959 kkal
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Lemak: 46,52g | Prot: 60,95g | Karb: 68,85g.
Makan Pagi: Albertson's Light Sour Cream, Egg, Scrambled, Splenda, Coffee, 1% Lowfat Milk. Makan Siang: Hidden Valley Light Ranch, Shredded Lettuce, Trader Joe's Lite Mexican Blend Cheese, Chicken Breast. Camilan/Lainnya: Pinto Beans, Nabisco Wheat Thins Original. lagi...
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2603 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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