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It's been one month weighing all my food and logging every calorie. last week couldn't do heavy calisthenics cardio, due to lower back issues. Still walked and counted calories. avg calories 2100. didn't lose didn't gain. I did eat and drank alot if water before weighing tonight, about a liter +2lbs?
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109,7 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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2242 kkal
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Lemak: 80,23g | Prot: 71,84g | Karb: 317,82g.
Makan Pagi: Hampton Farms Unsalted Peanuts in Shell, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Life Cereal - Original. Makan Siang: Fage Total 2% Greek Yogurt with Strawberry, Eggo Homestyle Waffles (2), Cantaloupe Melons. Makan Malam: Calavo Avocado, Red Cabbage , Cheetos Cheese Puffs, Daisy Light Sour Cream, Corn Tortilla, Trident Seafoods Wild Alaskan Beer Battered Cod. Camilan/Lainnya: BodyArmor Orange Mango (Bottle), Hampton Farms Unsalted Peanuts in Shell, Oreo Mini Oreos. lagi...
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2797 kkal
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Latihan:
Istirahat - 15 jam dan 30 menit, Tidur - 8 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Peregangan (Yoga) - 10 menit. lagi...
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berat badan stabil
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