|
The weekend...stayed up late at a gathering and snacked. Wasn't home so less control over what I ate, then had a snow day and did whatever I felt like....made poor choices. But at least I ran yesterday....
|
78,0 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 04 Februari 2015:
|
668 kkal
|
Lemak: 33,74g | Prot: 28,96g | Karb: 82,56g.
Makan Pagi: Coffee, Nature Valley Crunchy Granola Bar - Roasted Almond, Cracker Barrel Cheddar Cheese, Sesame Bagel. lagi...
|
Memperoleh 3,3 kg dalam 1 minggu
|