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Had a doctor's appointment yesterday, but still managed to get a workout in. "30 Day Shred". Need to push myself today because I really DON'T feel like working out. But gotta do it NOW.
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59,2 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2015:
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280 kkal
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Lemak: 15,04g | Prot: 4,93g | Karb: 26,66g.
Makan Siang: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Spice Classics Lemon & Pepper Seasoning Salt, Black Pepper, Garlic Powder, Garlic, Roma Tomatoes, Fresh Express Spinach, Great Value Pollock Fillets. Camilan/Lainnya: T.A.S. Coconut Water. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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