Emerald17 - Anggota

Emerald17

Bergabung Agustus 2010

Pos

555

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

59,4 kg

Sejauh ini Berkurang: 4,2 kg

Berat badan saat ini

63,6 kg
Capaian: Kehilangan 8,9 kg dalam 1 minggu

Tujuan berat badan

53,5 kg

Sisa: 10,1 kg

Ikuti

I'm a 27 year old mommy of two sweet little boys and the wife of an amazing man who I feel blessed to call my husband...I've been uprooted and placed in Texas...hoping to lose the weight I gained during my second pregnancy and then some! =D

Sejarah Berat Badan Emerald17

Lihat Riwayat Lengkap

Mengikuti

	sunnykate
	Terakhir kali menimbang: Memperoleh 2,5 kg dalam 1 minggu

	fabdis
	Terakhir kali menimbang: Kehilangan 2,5 kg dalam 1 minggu

	Pugcrazy
	Terakhir kali menimbang: Kehilangan 1,6 kg dalam 1 minggu

	dayi24
	Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu

Lihat Semua

Buku Masakan Emerald17

Kalori: 220kkal | Lemak: 2,72g | Karb: 26,19g | Prot: 21,65g

Tuna & Lemon Spaghetti

Really fast recipe for a light pasta with tuna with a lemon scent.

Kalori: 297kkal | Lemak: 17,52g | Karb: 20,58g | Prot: 16,51g

Hot & Sweet Chicken Salad

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

Kalori: 162kkal | Lemak: 6,28g | Karb: 1,93g | Prot: 24,43g

Salmon Cakes

Salmon cakes made with canned salmon and no bread crumbs.

Kalori: 117kkal | Lemak: 3,47g | Karb: 8,04g | Prot: 14,32g

Tilapia "Chicken" Salad

A healthier low calorie "chicken-salad-like" sandwich.

Kalori: 133kkal | Lemak: 11,82g | Karb: 12,99g | Prot: 5,06g

Honey Nut Muffins

High fiber muffins for a breakfast on the run.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Emerald17

	Upgraded Brain Octane Oil
	Organic Raw Cacao Powder
	Organic Virgin Coconut Oil
	Latihan Beban (Sedang)
	Berjalan (Latihan) - 5,5 km/jam
	Senam (Berat, Misalnya Push Up)

Lihat Kalender Diet