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yesterday went well in spite of life. Snowed in, daughter-in-law shoveling for hours, furnace quit because vent was snow smothered, son came over to diagnose and fix the problem. In bed early, got 10 hrs. sleep.
I fell a little short on my water consumption but did good with my eating.
Today is another snow bound day which I begin with a heart of gratitude toward my family.
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79,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 18,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 03 Februari 2015:
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359 kkal
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Lemak: 13,60g | Prot: 18,77g | Karb: 42,89g.
Makan Pagi: Fage Total 2% Greek Yogurt, Black Bean Soup. Camilan/Lainnya: Nut Mixture with Dried Fruit and Seeds. lagi...
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1924 kkal
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Latihan:
Tidur - 10 jam dan 20 menit, Istirahat - 13 jam dan 40 menit. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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 Komentar
Congrats on your weight loss, you have a really nice daughter-in-law.
03 Feb 15 oleh anggota: snezica
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What a Fantastic drop !!!!
03 Feb 15 oleh anggota: SherrieC
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Nice job with the weight loss, and great that your family is there to help you out, that's a blessing for sure.
03 Feb 15 oleh anggota: jmb3450
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Good drop. Snow there and going to be a heatwave here in Melbourne Australia on the weekend (so they say) ha ha
Congrats :)
04 Feb 15 oleh anggota: MaggieMoo2
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Sejarah Berat Badan Pat BComingSlim
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