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Having some trouble with the actual workouts the last few days and my eating habits (while not terrible ) are not great so some is probably water some is probably the job hunt/homework/not feeling well. I just need to make the time and go instead of just walking or saying i'll go later and walking...
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105,9 kg
Sejauh ini Berkurang: 47,0 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1471 kkal
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Lemak: 71,07g | Prot: 69,46g | Karb: 144,67g.
Makan Siang: Classic Blue Cheese Wedge Salad, Jack Daniel's Grilled Chicken. Makan Malam: Rancher deLITE, Strawberries. Camilan/Lainnya: Dark Chocolate Covered Cashews. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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