Jurnal Tuktusong, 04 Mei 23

Keeping at it exercise and counting calories. Still using a food scale for everything. Last week avg. 1970 calories. This week avg. 1870 calories.

109,7 kg Sejauh ini Berkurang: 3,0 kg.    Sisa: 9,9 kg.    Diet diikuti: Cukup Baik.

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2123 kkal

Lemak: 86,26g | Prot: 89,06g | Karb: 263,18g.   Makan Pagi: TRUBAR Oh Oh Cookie Dough. Makan Siang: Salsa, Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage , Pepper Jack Cheese, Daisy Light Sour Cream, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Baked or Fried Coated Chicken Breast Skinless, Pepper Jack Cheese, Celery , Signature Select Artisan Style Bread. Makan Malam: Trident Seafoods Wild Alaskan Beer Battered Cod, La Tortilla Factory White Corn and Wheat Tortillas Handmade Style, Olive Oil , Lettuce Salad with Assorted Vegetables, Daisy Light Sour Cream, Roasted Potato, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Kirkland Signature Balsamic Vinegar of Modena. Camilan/Lainnya: Dole Organic Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Hearts Extra Creamy, Hershey's Kisses, POM Wonderful 100% Pomegranate Blueberry Juice, Lay's Classic Potato Chips. lagi...

2962 kkal

Latihan: Senam (Berat, Misalnya Push Up) - 10 menit, Berjalan (Sedang) - 5 km/jam - 35 menit, Istirahat - 12 jam dan 35 menit, Tidur - 10 jam dan 30 menit, Peregangan (Yoga) - 10 menit. lagi...