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gained a pound? hoping it's water weight or a increase in muscle mass. I'll just keep on my plan of counting and exercise
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112,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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2050 kkal
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Lemak: 71,66g | Prot: 116,86g | Karb: 232,89g.
Makan Pagi: Tortilla Corn Chips, Round Table Pizza Pepperoni Original Pizza (Large), Open Nature Greek Nonfat Yogurt - Raspberry. Makan Siang: Thomas' Original English Muffins, Bell Peppers, Ground Beef (Cooked). Makan Malam: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , New York Texas Toast Seasoned Croutons, Daisy Sour Cream, Red Potatoes (Flesh and Skin), Tortilla Corn Chips, Calavo Avocado, Cucumber (Peeled) , Beef or Meat Gravy. Camilan/Lainnya: Sundown Complete Omega Wild Alaskan Salmon Oil, Kellogg's Frosted Mini-Wheats Little Bites - Original, Open Nature Original Almond Milk Unsweetened, Fage Total 2% Greek Yogurt with Strawberry, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Nabisco Chips Ahoy! with Reese's. lagi...
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2949 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 17 jam dan 15 menit, Tidur - 6 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Peregangan (Yoga) - 10 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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