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Weight slowly crept up. Wow don't want to hit 250lbs. Begin using food scale for everything I eat and tracking every calorie. Plus exercise every day at least 30 minutes up to 50 minutes.
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112,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1571 kkal
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Lemak: 43,56g | Prot: 76,29g | Karb: 212,91g.
Makan Pagi: Open Nature Original Almond Milk Unsweetened, Kellogg's Corn Flakes . Makan Siang: Baked or Fried Coated Chicken Breast Skinless, Spaghetti, Lay's Classic Potato Chips, Celery , Sesame Bagel. Makan Malam: Nasoya Organic Firm Tofu, Soy Sauce, Kikkoman Oyster Sauce, Stir Fried Vegetables, Jasmine Rice (Cooked). Camilan/Lainnya: Sundown Complete Omega Wild Alaskan Salmon Oil, BodyArmor Strawberry Banana (16 oz), New York Texas Toast Seasoned Croutons, Peanuts, Sunshine Cheez-It Original Snack Crackers. lagi...
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3010 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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