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Am feeling a bit uncomfortable with regard to my weight loss and this is a great thing as the more I feel uncomfortable the better it is in that I am focusing on things that are positive.
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82,6 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1510 kkal
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Lemak: 65,97g | Prot: 53,12g | Karb: 188,82g.
Makan Pagi: raisin bread, Butter (Salted), prunes, Instant Oatmeal. Makan Siang: brownie 2x2, chowder shrimp, raisin bread, butter, milk. Makan Malam: watermelon, raising bread, anchovies, orange, italian dressing, Lettuce Salad with Assorted Vegetables, peanut butter. lagi...
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2508 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Lambat) - 3 km/jam - 44 menit, Istirahat - 5 jam dan 16 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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