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Two weeks counting calories and almost daily 45 minutes of exercise. wow! it's working.
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110,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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2071 kkal
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Lemak: 58,55g | Prot: 87,70g | Karb: 303,32g.
Makan Pagi: Kellogg Corn Flakes, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Triscuit Cracked Pepper & Olive Oil Crackers, Campbell's Split Pea & Ham Chunky Soup, Nabisco Better Cheddars Baked Snack Crackers. Makan Malam: Chocolate Cupcake with Icing or Filling, Triscuit Cracked Pepper & Olive Oil Crackers, Nabisco Better Cheddars Baked Snack Crackers, Calavo Avocado, Celery , Rice-A-Roni Herb & Butter, Cooked Salmon. Camilan/Lainnya: Alacer Corp Emergen-C Super Orange, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Open Nature Black Cherry Juice, BodyArmor Grape. lagi...
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2815 kkal
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Latihan:
Istirahat - 15 jam dan 30 menit, Tidur - 8 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Peregangan (Yoga) - 10 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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