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Day 15 of SDL's BLC and I'm trying to not get discouraged, the scale has been going back and forth between 151.4 and 151.6, finally it dropped down to 151.2 so a tiny bit of progress. I'm going to change things up today. The garage is a disaster so I'm going to spend the first 10 minutes of every hour on the elliptical and the rest of the hour cleaning and organizing the garage. That should help me burns lots of calories.
Steps: 9,165
Exercise:
4 x 10 minute spurts on the elliptical
Ab Ripper X
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68,6 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 5,1 kg.
Diet diikuti: 100%.
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1142 kkal
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Lemak: 29,34g | Prot: 93,04g | Karb: 134,80g.
Makan Pagi: adam's 100% natural crunchy peanut butter, Bananas, Honey, Grapefruit. Makan Siang: fat free sour cream, pinto beans. Makan Malam: chicken thigh. Camilan/Lainnya: Chocolate NuGo, blackberry, maxpro strawberry. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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