|
1st week on ideal protein. yeah!
|
88,5 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
|
|
1019 kkal
|
Lemak: 47,19g | Prot: 108,62g | Karb: 43,25g.
Makan Pagi: Ideal Protein Blueberry Cran-Granata Drink Mix, Water, Coffee (Brewed From Grounds). Makan Siang: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Asparagus, Water, Ideal Protein Chicken Flavored Patty Mix. Makan Malam: Red Sweet Pepper, Cucumber (with Peel), Extra Virgin Olive Oil, Great Value Apple Cider Vinegar, No Name Tilapia Fillets, Cabbage, Water. Camilan/Lainnya: Water, Cinnamon, Ideal Protein Chocolate Pudding. lagi...
|
Kehilangan 5,1 kg dalam 1 minggu
|
 Komentar
wow all this in one week???? gr8 results
27 Jan 15 oleh anggota: Clava
|
Yeah, good results. What are you taking/doing?
27 Jan 15 oleh anggota: Subarugirll
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan 55 Chevy
|