|
Except for cashews I ate reasonably well yesterday.i think I have a horrible case of water weight, plus I don't feel well.
|
105,5 kg
Sejauh ini Berkurang: 47,4 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
|
|
1229 kkal
|
Lemak: 53,96g | Prot: 56,48g | Karb: 142,08g.
Makan Siang: Original Stix, Pretzel Cheese Dog. Makan Malam: Black Olives, Bing Cherries, Flame Grilled Chicken Breast, Skinless. Camilan/Lainnya: Dark Chocolate Covered Cashews. lagi...
|
|
2897 kkal
|
Latihan:
Belanja - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|