4/15: Fasting Blood Sugar is 6.5 mmol/L
I was told yesterday that they "inflated" my bowels for the procedure. I had weighed myself yesterday after getting home and I was sitting at 247 lbs. This morning down 3 lbs but I am still feeling the after affects of it. Last night I had difficulty sleeping because of the severe cramping in various spots within my abdomen. Usually I sleep with my legs raised. I had to switch my sleep setup so that my upper body was at a 45 degree angle and even then it took forever to go to sleep. Even my hot water bottle didn't help. Ugh. I'm guessing it will be a few days yet before I feel like my normal self. So time to be gentle to me and ride this thing out. Hopefully next weigh in will be back on track.
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110,7 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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1410 kkal
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Lemak: 89,26g | Prot: 85,81g | Karb: 52,54g.
Makan Pagi: Folgers Coffee, Natrel Lactose Free Coffee Cream. Makan Siang: Sliced Ham (Regular, Approx. 11% Fat), Promise Gluten Free Quinoa and Chia Loaf, Hellmann's Olive Oil Mayonnaise, Armstrong Marble Cheese Slices, Butter (Salted). Makan Malam: Green Giant Valley Selections Bean & Carrot Medley, Potato, Bacon, Chicken Breast. Camilan/Lainnya: Natrel Lactose Free Coffee Cream, Folgers Coffee. lagi...
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3451 kkal
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Latihan:
Memasak - 1 jam, Istirahat - 7 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Menonton Televisi - 3 jam. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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