Jurnal Heather MacD, 15 Apr 23

4/15: Fasting Blood Sugar is 6.5 mmol/L

I was told yesterday that they "inflated" my bowels for the procedure. I had weighed myself yesterday after getting home and I was sitting at 247 lbs. This morning down 3 lbs but I am still feeling the after affects of it. Last night I had difficulty sleeping because of the severe cramping in various spots within my abdomen. Usually I sleep with my legs raised. I had to switch my sleep setup so that my upper body was at a 45 degree angle and even then it took forever to go to sleep. Even my hot water bottle didn't help. Ugh. I'm guessing it will be a few days yet before I feel like my normal self. So time to be gentle to me and ride this thing out. Hopefully next weigh in will be back on track.

110,7 kg Sejauh ini Berkurang: 3,6 kg.    Sisa: 20,0 kg.    Diet diikuti: Cukup Baik.

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1410 kkal

Lemak: 89,26g | Prot: 85,81g | Karb: 52,54g.   Makan Pagi: Folgers Coffee, Natrel Lactose Free Coffee Cream. Makan Siang: Sliced Ham (Regular, Approx. 11% Fat), Promise Gluten Free Quinoa and Chia Loaf, Hellmann's Olive Oil Mayonnaise, Armstrong Marble Cheese Slices, Butter (Salted). Makan Malam: Green Giant Valley Selections Bean & Carrot Medley, Potato, Bacon, Chicken Breast. Camilan/Lainnya: Natrel Lactose Free Coffee Cream, Folgers Coffee. lagi...

3451 kkal

Latihan: Memasak - 1 jam, Istirahat - 7 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Menonton Televisi - 3 jam. lagi...