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Day 13 of SDL's BLC and the scale finally moved south again. Only five more days in this week to drop 2.5 pounds. I don't know if it's my eating or what but I haven't gone #2 in a couple days now but I'm not constipated. I might try adding in some fiber to see if that helps. I also didn't drink the full 8 glasses of water to flush out any sodium so that's my goal today.
Exercise:
4.53 miles on the treadmill walking at 4mph
15 minutes on the elliptical
Steps: 14,100
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68,7 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 5,2 kg.
Diet diikuti: 100%.
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1341 kkal
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Lemak: 17,64g | Prot: 66,96g | Karb: 234,85g.
Makan Pagi: Honey, Grapefruit. Makan Siang: sweet potato, 100% Natural Creamy Peanut Butter, banana. Makan Malam: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Camilan/Lainnya: vanilla nugo, Creamsicle Ice Cream Bars- Raspberry 2.5 Oz. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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