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😊
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93,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 38,3 kg.
Diet diikuti: Cukup Baik.
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1482 kkal
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Lemak: 43,88g | Prot: 74,44g | Karb: 187,35g.
Makan Pagi: Natvia 100% Natural Sweetener, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk, Devondale Skim Milk, Kellogg's Special K Advantage. Makan Siang: Coon Light & Tasty Shredded Natural Cheddar Cheese, Zoosh Great Caesar Light Dressing, Lettuce, Mountain Bread Chia Seed Wrap, Ingham Breast Tenders Sweet Chilli, Capsicum, Cucumber (with Peel) . Makan Malam: Coca-Cola Diet Coca-Cola (375 ml), Fried Rice. Camilan/Lainnya: Tea (Brewed, with Distilled Water) , Devondale Skim Milk, Natvia 100% Natural Sweetener, Milk, Tea (Brewed, with Distilled Water) , Natvia 100% Natural Sweetener, Nature's Way Restore Daily Probiotic. lagi...
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2714 kkal
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Latihan:
Duduk - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Memasak - 1 jam, Berdiri - 1 jam, Istirahat - 13 jam, Tidur - 6 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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