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Doing better as I was a bit depressed but feel much better now. Always something to think about but have to keep focused on the prize of being abstinent.
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82,6 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1379 kkal
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Lemak: 59,89g | Prot: 51,46g | Karb: 163,26g.
Makan Pagi: deviled eggs, Butter (Salted), raisin bread, prunes, Instant Oatmeal. Makan Siang: butter, raisin bread, chowder shrimp. Makan Malam: anchovies, italian dressing, Lettuce Salad with Assorted Vegetables, orange, peanut butter, raising bread. Camilan/Lainnya: watermelon. lagi...
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berat badan stabil
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