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4/8: Fasting Blood Sugar 5.8mmol/L
*Astonished look*
Well now...I'm a little surprised by that drop. Didn't think I'd see this side of the 30's for another 2 weeks or so. I had to weigh myself 3 times to make sure too. Whatever I'm doing is working so as my Dad used to say "If it ain't broke, don't fix it." I think I will keep doing whatever it is I'm doing ;)
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108,5 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 17,8 kg.
Diet diikuti: Cukup Baik.
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1049 kkal
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Lemak: 80,70g | Prot: 38,74g | Karb: 33,02g.
Makan Pagi: Natrel Lactose Free Coffee Cream, Folgers Coffee. Makan Siang: Cracker Barrel Tex Mex, Chicken Breast, Heavy Cream, Bell Peppers, Onions, Egg (Whole), Bacon. Makan Malam: Butter (Salted), Hellmann's Olive Oil Mayonnaise, Promise Gluten Free Quinoa and Chia Loaf, Tomatoes. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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