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I was scared to step on the scale this morning, not going to lie... But I know that NOT stepping on the scale allows me to gain weight and be in denial at times so I did it and was very happy with what I saw. I have eaten very well and got my water in, I just know how stalls work so was not getting hopes up. I think I am still learning what to balance in terms of carbs and fats, proteins for me will always be first and over 50% of my intake.
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58,7 kg
Sejauh ini Berkurang: 23,2 kg.
Sisa: 2,0 kg.
Diet diikuti: 100%.
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772 kkal
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Lemak: 14,55g | Prot: 134,28g | Karb: 27,09g.
Makan Pagi: Water, Premier Nutrition High Protein Shake - Vanilla, Coffee. Makan Siang: Hormel Chunked Chicken Breast in Water, Grimmway Farms Carrot Chips, Marketside Sugar Snap Peas, Great Value Romaine Lettuce. Makan Malam: Sea Cuisine Lemon Pepper Tilapia. Camilan/Lainnya: Premier Nutrition High Protein Shake - Chocolate. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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