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Day 12 and the scale was my enemy this morning, I ended up being .2 more than yesterday. My weight loss goal for this week is 3 pounds even though I know that 2-2.5 is more realistic.
Steps: 6,926
Exercise:
Walked to the movies and back this morning 1.5 miles x 2= 3 miles
Ab Ripper X
Yoga X First 17 minutes
Started Biggest Loser 10 minute Cardio I workout, stopped due to the kids
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69,3 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 5,9 kg.
Diet diikuti: 100%.
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1150 kkal
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Lemak: 19,59g | Prot: 50,81g | Karb: 202,60g.
Makan Pagi: Skim Milk Vitamin A & D, Oatmeal Squares. Makan Siang: sweet potato, Chocolate NuGo, tangy citrus, Spinach. Makan Malam: Krystal's Beef Stroganoff. Camilan/Lainnya: Jet Puffed Marshmallows, Low Fat Cinnamon Graham Crackers, Tropical Chewy Lemonhead & Friends. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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