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Really felt depressed with regard to my weight and what was going on in my life but I am working with my HP to get this all taken care of.
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82,6 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1369 kkal
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Lemak: 55,26g | Prot: 47,25g | Karb: 180,25g.
Makan Pagi: Instant Oatmeal, prunes, raisin bread, Butter (Salted). Makan Siang: cottage cheese, vegetable salad, watermelon, brownie 2x2, cheese tortellini. lagi...
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berat badan stabil
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 Komentar
Hi Patrick, You are on the right track. Just devote yourself to losing the weight. I've been on my new diet for 3 weeks. I'm really encouraged by the weight loss so far. I was having a terrible time of it until I went to see a weight loss doctor. He did a talk about diet and exercise and also gave me some pills to curb hunger. Those have really helped. I've gone from about 3500 calories a day to about 1500 or 1600. Do it without pills if you can. If not, I recommend you see a doctor for some help. Best of luck.
12 Jul 11 oleh anggota: Jlayman800
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I see that you want to be 150 pounds. Is that a reasonable expectation? That's pretty light. With only 32 pounds to go, you could be there in 3 or 4 months if you devote yourself to it.
12 Jul 11 oleh anggota: Jlayman800
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Sejarah Berat Badan Patrick Palensky
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