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4/1: Fasting blood sugar is 6.1 mmol/L.
The weight scale has been eye-balling me all week so I thought, ok, let's see how bad it is (figuring I had gone up in weight). Pleasant surprise. Still sick but well on the road to recovery.
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110,6 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 19,9 kg.
Diet diikuti: Cukup Baik.
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774 kkal
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Lemak: 65,97g | Prot: 38,34g | Karb: 5,09g.
Makan Pagi: Folgers Coffee, Natrel Lactose Free Coffee Cream. Camilan/Lainnya: Whipping Cream, Butter (Salted), Egg. lagi...
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3565 kkal
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Latihan:
Cuci Piring - 30 menit, Memasak - 1 jam, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Menonton Televisi - 3 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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