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When it rains, it pours...
Weight spiked again, but I know where I went wrong: stress eating. I haven't worked out as much as I used to neither.
Stressed because of OfficerBF...Stressed because of family issues with my parents....uncertainty and overthinking is a dangerous combination.
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76,2 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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1275 kkal
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Lemak: 56,14g | Prot: 63,50g | Karb: 132,81g.
Makan Malam: Chicken Out Rotisserie 1/4 White Chicken with Skin, 365 Saltine Crackers, Kraft Ranch Dressing, Cucumber (Peeled), Carrots, Cos or Romaine Lettuce, Nature Sweet Cherub Tomatoes, Young Green Onions. Camilan/Lainnya: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Banana Bread. lagi...
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2830 kkal
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Latihan:
Belanja - 15 menit, Membersihkan - 1 jam, Mengemudi - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 6 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 2 jam dan 9 menit, Berdiri - 3 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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